I'm Coach Grace

Corporate wellness that empowers and elevates

I lost 156lbs in 12 months which changed my life, and then went onto build highly successful fitness and health businesses. Now specialising in Corporate wellness helping over 3,500 people improve their health and wellbeing over the past 9 years.

Let's work together...

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Corporate Wellness

In my role guiding companies towards enhancing their corporate wellness, I bring a decade of award winning health coaching experience and expertise. With a strategic approach, I employ consultancy, tailored programs, and engaging workshops to ignite positive transformations within organisations.

Specialising in optimising employees' health, productivity, confidence, and overall wellbeing, I foster environments where individuals thrive. My holistic methods not only address physical health but also prioritise mental and emotional wellness, recognising how important these are for achieving peak performance with each individual.

As an example I collaborate closely with one of the UK's largest construction companies, Graham, I implement bespoke strategies tailored to the unique needs of their varied workforce, both in office and on site, exemplifying my commitment to drive positive change within diverse corporate environments, fostering cultures of wellness and success.

Keynote Speaker

As a dynamic and charismatic keynote speaker, I pride myself on my ability to captivate audiences with my dynamic presentations spanning a wide range of topics. Speaking at events throughout the UK and Ireland, with audiences up to 500. From motivation and entrepreneurship to business strategies, fitness, weight loss, menopause, women's health, and mindset development, I bring a wealth of experience and expertise to every speaking engagement. My passion and personality shines through as I share practical insights and inspiration, leaving listeners empowered and ready to take on new challenges.

Whether I'm addressing conferences, seminars, or workshops, I am committed to making a positive impact and helping others achieve their goals with renewed vigour. My versatility in navigating diverse topics reflects my dedication to personal growth and the pursuit of excellence in every aspect of life.

Grace Smith, motivational speaker, northern ireland

Inspirational & Motivational

After loosing 156lbs in 12 months I changed my life, and within two years I opened Forge Female Fitness, Northern Ireland's No.1 Female Health Studio, now with a team of 4 and hundreds of clients locally and worldwide, we recently won Gym of the Year Northern Ireland. I've since been awarded Best Female Coach in Northern Ireland twice, set a Guinness World Record in fitness, won National Weightlifting Titles, represent Ireland in Cycling, become a Fitness Business Consultant, Corporate Wellness Advisor, Menopause Coach, and LGBTQIA+ Advocate.

I have overcome losing my Father suddenly at 21, depression, debt and homophobia, to create successful fitness and health businesses that have changed thousands of lives, and use my unique story, background and expertise, to inspire and motivate individuals and companies.

Leading Gym Owner

Since founding Forge Female Fitness in 2016, it has grown into an award winning coaching team of four. Specialising in women's health and wellbeing, coaching hundreds of clients in our custom built private studio on the North Coast of Ireland, and online in our Forging Female Fitness online programme.

Since inception over the last 8 years the studio has grown to become the Number One custom built Female Studio in Northern Ireland, with an incredible reputation for award winning coaching, life changing transformations, and a community of women who feel empowered and unstoppable. Forge Female Fitness recently won Gym of the Year Northern Ireland, recognising our unique approach to female health and wellbeing.

As an entrepreneur I now coach other Studio owners and Fitness Coaches how to grow and scale their business, improve their service, and exceed client expectations to create successful health businesses that change lives.

Grace Smith, owner of Forge Female Fitness

LGBTQIA+ Training

As a gay woman and LGBTQIA+ advocate, I specialise in promoting awareness and diversity within companies. I'm qualified in LGBTQIA+ Awareness Training, and Equality, Diversity and Inclusion in the workplace.

Drawing from my qualifications, experience, and profound understanding of the challenges faced by marginalised communities, I design tailored programs and workshops aimed at empowering organisations to create truly inclusive environments, inspiring both leaders and employees to embrace diversity as a cornerstone of organisational success.

Through my guidance, companies embark on transformative journeys, recognising diversity as not only a moral imperative but also a strategic asset for success. I empower companies to create inclusive environments where every individual feels valued and respected regardless of their sexual orientation or gender identity. With my support, companies navigate the complexities of LGBTQIA+ issues with sensitivity and compassion, paving the way for a brighter, more inclusive future.